The antidote to fear is faith the remedy for anger is. A number of positive outcomes such as reductions in depression resentment and rumination have been associated with forgiveness.
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Feel free to add to the lists if you need to.
. Feel free to make copies of a worksheet if more space is needed. Step Four Resentments Checklist Column 4 Putting out of our minds the wrongs others had done we resolutely looked for our own mistakes. Appendix A STEP 4 WORKSHEETS 89.
These 4th Step Worksheets and AA Fourth Study Guides are distilled right out of the Big Book of Alcoholics Anonymous. From it stem all forms of spiritual disease pride vanity egotistical self-pity morbidness jealousy suspicion envy selfishness self-seeking self-centeredness self-justification. 91 STEP 4 WORKSHEETS.
When I started teaching about forgiveness I noticed that the same sorts of reservations and questions about forgiveness would inevitably crop up. These Guides and Worksheets have been used by thousands of AAs NAs Al-Anons OA Overeaters CAs GAs and other 12 Step Recovery Program Members. Where had we been selfish dishonest self-seeking and frightened SELFISH Not seeing others point of view problems or needs Wanting things my way Wanting special treatment.
Worksheets are work the following six step process is part of the clearing 12 steps to letting go forgiveness resentments the radical forgivenessacceptance work why you want to learn to forgive in recovery 1 work letting go of grudges reivich 2004. When the word optional is used in the worksheets it means that the Big Book suggests doing. Look at things you do to protect yourself and how you look.
Resentment is a particular dangerous emotion for people in recovery to experience because. Resentment is the number one offender. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory.
SIMPLE BUT NOT EASY 90. Feel free to add to the lists if needed. Resentment Resentment can lead to grudges distrust anger depression etc.
There are four sections to the Fourth Step each with a corresponding worksheet you may fill out. These 4th step worksheets use the wording from Alcoholics Anonymous the Big Book pages 63-71. Their resentment and treat the wrongdoer with compassion.
Harm Done to Others. Fourth Step Inventory Resentments. 93 STEP 4 WORKSHEETS.
These Guides and Worksheets have been used by thousands of AAs NAs Al-Anons OA Overeaters CAs GAs and other 12 Step Recovery Program Members that use the 12 Steps as instructed in the book Alcoholics. 4th Step Workshop Resentment Examples and Worksheets 122006 Columns 1-4 To download the most current versions of these worksheets go to. By focusing on other people the individual ignores their own behavior.
We become trapped in a self-obsessed cycle of being afraid of the future angry in the present and filled with resentment over our past. PEOPLE Father Step Mother Step Sisters Step Brothers Step Aunts Uncles Cousins Clergy Police Lawyers Judges Doctors Employers Employees Co-Workers In-Laws Husbands Wives. The only person that the individual in recovery can fix is themselves.
I shun I gossip I yell Stay focused on what youve seen so far in Column 1 thru the Realization as you write. The four sections to your personal inventory are. Our worksheet on the subject Forgiveness Therapy is based on a therapeutic intervention by the same name.
1 ResentBB 652 People institutions or principles with. Is this resentment a part of me or the whole of me. The resentment inventory fear inventory and sex inventory.
Next we launched out on a course of vigorous action the first step of which is a personal housecleaning which many of us had never attempted. You can forgive a person while in no way believing that their actions were acceptable or justified. -The anger that we feel usually masks a deep underlying feeling of hurt pain but we tend to ignore these feelings instead focus on the anger One of the biggest ways that resentment affects us on a day-to-day basis is by causing irrational thinking patterns.
Forgiveness does not mean forgetting or condoning the wrongdoing granting legal mercy or reconciling a relationship. SIMPLE BUT NOT EASY 92. It destroys more alcoholics addicts than anything else.
Text in italics is quoted from the Big Book. The basic process is to read the section then fill out the worksheet. This 5-page packet acts as an outline of forgiveness therapy beginning with education and then dedicating a page to each of the four.
We miss the opportunity of being free and fully alive in the present. Deepening Understanding of Forgiveness. My Grudge List On our grudge list we set opposite each name our injuries.
We miss the opportunity of being free and fully alive in the present. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people institutions and principles that may be helpful in your resentment inventory. Continue to experience blame and resentment we suffer emotionally and physically.
Look at the things you do to hold on to the resentment. Where had I been. Heres how it works.
PEOPLE INSTITUTIONS PRINCIPLES Father Step Marriage God-Deity Mother Step Bible Retribution Sisters Step Church Ten Commandments Brothers Step Religion Jesus Christ. Resentment anger and fear are all connected. You can do this exercise another way.
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